So this week it’s been a bit of a step backwards in some of my goals. Houdini (my cat) had a major medical issue that had to be dealt with suddenly last weekend and it’s been a week of playing catch up.
My meditation practice has kind of fallen off a bit as a result. As has my yoga practice, or really my selfcare practice. I am finding myself become a bit wound up in taking care of everyone else and making sure they have what they need. This is both who I am and a little frustrating because I know that I need to take care of myself as well. I’ve said before that I am learning that self care isn’t a dirty word, and it’s been so difficult to go down this path and really discover who I am.
In good news, I have been using puzzles as a bit of a meditative activity. Something just peaceful and quiet where I can quiet the noise of my mind and be in the moment. That’s something that is important to remember about meditation. It’s less important to sit and do nothing than it is to give your mind a rest.
Being in isolation from the world is difficult. Being in isolation from the world while taking care of a sick cat is even more difficult. But, at the risk of repeating myself, it’s also the gift of time. And so far it hasn’t really been time well spent. I have so many things that I want to accomplish with this time and I haven’t really started any of it (except my puzzling). I almost feel like there is too much that I could be doing so I am going to break it down to 3 impactful things that I am going to do this week.
- I am going to rearrange the office. This will let me go into the work week with a clean and organized space that is ready for me to work in.
- I am going to meditate in some way 3 times this week.
- I am going to do yoga 3 times this week.
I feel like if I can accomplish these 3 things this week, it will have been time well spent. Otherwise next week will feel just as long and drawn out as this past week.
How have you been keeping sane the last few weeks as the world has become more and more chaotic? Let me know in the comments! I’ll take all suggestions! And don’t forget to like and follow the blog if you like what you’re reading for future updates.